Fighterfighter Fred McFalls' Fantastic Fat Drop, May 2013

Right! said Fred. Back in mid January Fireman Fred McFall decided he wanted to lose weight to get in shape for the fireman's calendar in May.

At the time he weighed 96.3kg with 20.38% bodyfat with a fat weight of 19.62kg

left: Lisa and Fred

Suzanne the Super Transforming Cop

Juggling an active job crime fighting on NZ's streets while transforming your body is not easy but my client policewoman Suzanne Wecke is a great multi tasker and managing to do both jobs superbly!

One of the gauges of her improvements to fitness has been her ability to chase the baddies over fences! She didn't use to be able to but now she easily bounds them in a single leap...well not quite but its good imagery right?

Suzanne has made steady progress over the past 3 months dropping from 64-60kg, and from size 12 to an 8. Now she has to wear men's police pants as none of the girls ones fit her. Go girl!

We're now into her muscle building phase to get her looking lean mean, and the baddies won't even dare run away and make her jump those fences.

Read what Suzanne says here:

Heidi Kruger's Figure Prep, September 2012

Nationals Result
All the hardwork and discipline paid off for Heidi as she turned out great for the NZIFBB Nationals where she won the Open Figure Short.

Left Pic shows Heidi the night before the contest looking very lean and ripped, a little too much so for the NZIFBB so we smoothed her out for the show the next day.

The off season focus for her now will be building over thickness without gaining too much fat in the process.

Esther Cronin; Making a Top Model Super!

Lisa and Esther

Esther Cronin, my client for the past 3 months, is one of NZ's Top Models and she has the exciting opportunity of working in New York amongst the world's top models in a few months.

However, despite her already great athletic figure she was told she needed to drop more size from her booty so she fits into the measurement criteria required by overseas agencies.

To me, there's nothing wrong with her butt. Its actually quite athletic and I think she'd do great in the bikini class. Perhaps I can talk her into doing a comp sometime this year if she's here.

I have certainly learned bodybuilding and modelling have alot more in common than I thought!

Check out the awesome results of her 3 months with me below.

Linley Armour, armed and dangerous. January 12

Just want to welcome Linley Armour, our newest supergirl in the making. Linley has had to overcome a few personal issues recently but now she's ready to invest time into herself so she can look hot by her birthday in September. Not only that, she has the goal of competing by the end of the year too.

Linley will be the first to admit she has a long way to go but she's already achieved the first step by getting her nutrition and training programme from me.

So no more chips, biscuits or toast for brekky for this lean figure in the making. Its oats/egg whites, complex carbs and protein balance for Linley from now on. Plus a good dose of cardio is the first step in her battle plan.

She's now armed and dangerous! I'll keep you posted on Linley's progress. Go Linley!

Lisa, Go Figure
11 Jan 12

p.s if you're ready to do battle with your body, email me asap! This e-mail address is being protected from spambots. You need JavaScript enabled to view it

Personal Training - Home

Fighterfighter Fred McFalls' Fantastic Fat Drop, May 2013

Suzanne the Super Transforming Cop

Heidi Kruger's Figure Prep, September 2012

Esther Cronin; Making a Top Model Super!

Linley Armour, armed and dangerous. January 12

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