Congrats Girls! we want to congratulate our girls Janine Haywood and Kirstine Nelson for their awesome performance at the NABBA Asia Pacific Champs in Rarotonga on 28 Aug. Janine placed 2nd in the Open Figure Short while Kirstine Nelson placed 3rd. Great results and well done!!!
Good luck Kirstine!
Good luck to our girl Kirstine Nelson who's off to compete at the NABBA Asia Pacific Champs in sunny Rarotonga on 27 August.
Kirstine has been working her butt off....literally! She's been doing 3 days a week of high intensity 'metabolic' overall body training, plus incorporating more sprinting in her programme. The fruits of her labour are definitely showing and her legs are leaner this year. Good job Kirstine and have fun in the sun!!!
Tag Team Zumba 8 week challenge
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18 August: Hard to believe the 4th week is up already for the Zumba divas and wow alot has happened during that time. All the girls lost bodyfat and many have changed their shape. I think some of you will have to go and get a new wardrobe by the time 8th week is up!
But this is not time to take it easy. The hardwork starts now as you'll need to increase your exercise intensity and have to do weight training to keep challenging your body. Without any change to your training, there will be no change to your body despite a good diet.
So train train train ladies!!!
20 July
Weight kg
Bodyfat%
1st week
27 July
10 Aug
17 Aug
4th week
Bodyfat%
4th week
% diff
loss
1 Selena
93
40.21
90
88
87
32.53
7.68
2
82
80
3 Ruth
83
28.50
80
79.5
78
21.66
6.84
4 Tina
67
28.65
66
65
65
27.39
1.26
5
90
6 Alana
70
29.98
67
67
23.30
6.68
7
57
57
8 Jo
99
36.91
97.5
96
97
32.59
4.32
9 Anna
60
26.87
59
57
56.5
23.79
3.08
10 Louise
78
29.64
78
78
77
26.50
3.14
11 Rebecca
78
27.14
76
75
75
24.73
2.41
12
65
13 Bianca
68
34.51
66
66
14 Shan
67
25.60
66
66
65
23.14
2.46
15
60
16
86
28 July: Hooray! total 16.5kg total weight loss on first weigh in of the 8 week challenge. Now that's what I call a great start. Thanks for being good girls and filling out your diary and exerise sheets with most of you eating really well the past week. Lets keep it going.
Exercise is really the defining factor in the challenge, the more you can do and push yourself the more change you'll see. Make the most of week 2 as your body's still willing to lose weight, the further the challenge goes on the harder it'll be. So move it to lose it.
Lisa
Very enthusiastic zumba
divas!
8 week challengers are go!
It was a start of a new beginning for 14 Zumba divas on Tues 20 July as they got their pre 8 week challenge measurements done by yours truly.
So glad to see many of you wanting to make a change and I'm here to help. Hope you're all following the eating and exercise plan to the letter as its there to help you achieve your goals. If you have any questions email me!
All the divas ready to go!
Also I want to see the exercise and diary sheets filled in the next time I see you at Tuesday Zumba! otherwise they'll be 100 laps jogging around the hall for you after the class ha ha.
There's a table below of all the starting weights of all the challengers. Only you know what number you are. Don't compare yourself to anyone else as the only person you're competing against is you ...and I know you certainly want to be a better you in 8 weeks time!
Until Tuesday - where will be only having the weigh in, happy training and eating!
Lisa
22 July 10
