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I had never been to Manila but I imagine the city would be similar to Bangkok but with more chaotic traffic and lots more people. And I was right. But what a great experience it was! |
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| With friendly local bodybuilders Jay and Rowena |
Hole in the wall gym in his house. True hardcore! | |
 Watch this fun strongman routine in video below |
I've been told that the Australian Fitness Expo during Filex Weekend was HUGE and a must see. And they were right! There was plenty of Fitness, Fun, Food, Fashion and serious muscle during the 2 days and there was something for everyone in various fields of the health and fitness industry. |
 Lisa with Flex and Shane |
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Hard to believe I'm back from my 3 week holiday and what's harder to believe is that I didn't put on any weight while I was away, woohoo! Yes I totally surprised myself when I stepped back on the scales after my holiday in Dubai and London to be the same weight (60kg) I was when I left. I was expecting at least 2kg gain and I would probably be ok with that. I certainly felt abit of an oompa loompa and softer not having worked out regularly during the 21 days I was away. I didn't try to diet while I was on holiday but rather try to stay in the eating routine I was at home. You could easily get carried away with a 'relaxed' mindset eating everything in sight and eating things that you don't normally do which would lead to weight gain...and a gutache! |
| In this article, I thought I would give you some tips on how you could maintain your weight while still have a holiday away from it all. So if you're going away on a long haul trip and a decent time away, and don't want to come back with extra 5kg baggage around your belly, read on... | |
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