This article is kind of about migraines, somewhat about antidepressants and certainly about Tyramine.


It is well known that Tyramine can induce migraines or headaches.  Tyramine is found in foods like cheese, alcohol, aged meats (either through smoking, brine, tenderisation etc), naturally fermented and overripe foods.  People who experience migraines or headaches are likely to have these foods removed from their diet to see if symptoms improve.


Stacey will be at the Go Figure Stand at NZ Fitness Expo 28 and 29 July so make sure you come along and visit us. Stacey will be able to answer any questions you need regarding food and nutrition!


I love the look of horror on clients faces when I tell them I would like them to be eating meat, fish, eggs, fruit, vegetables , nuts (and for some, grains, dairy and beans/legumes).  I can see what they’re thinking


“Eek!  Where’s the crackers, sauces, Nutrigrain & Muesli bars...How will I SURVIVE THIS!!!!!”


It’s not until we get into the principles of freestyle cooking that this list of foods actually becomes exciting.  Freestyle cooking goes at it without a recipe and follows your instincts.


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