Health vs Fitness & your goals. I'm writing this article today with a heavy soul.

My Personal Trainer has been diagnosed with cancer, a very fit guy with what we would definitely call a "healthy" physique. It got me to thinking about "health and fitness" and how we lump these two words together as though they are one in the same.

They're not.



How many of you distill your water? Did you know that distillation takes the nasties out of your water, but it also takes the good stuff out.


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