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| ADRENAL FATIGUE This month I thought I would write about adrenal fatigue. It's known by lots of different names (eg burnout, or even overtraining), but is not a medically recognised or diagnosed condition. True adrenal insufficiency is Addisons Disease, and this is not what this article is about. |
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USE YOUR IMAGINATION When was the last time you daydreamed? And I don’t mean a fleeting 5 seconds wishing you had something, I’m talking about a proper, lose yourself for a while, colourful, visual, realistic daydream. Your subconscious cannot distinguish between real and imagined. According to your subconscious, that daydream actually happened. Once you’ve got your subconscious on board it starts talking to your beliefs, and they start to coerce your thoughts, next thing you know you’re acting out your daydream because you have a firm belief that you can. |
| That’s a very simple and unscientific way of explaining a very heavy and powerful neurological process.
Why is this so important to us? |
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