The most awesome Protein Mug Cake Ever!

The Most Awesome Chocolate Peanut Butter Protein Mug Cake Ever!

Try this delicious high protein, low carb and high fibre dessert which is perfect treat to satisfy your sweet night time craving....and its super filling!

Perfect to satisfy that afternoon sugar craving too!

Dessert: Banana Choc Peanut Butter Ice Cream Cheesecake

Banana Choc Peanut Butter Ice Cream Cheesecake by Kate Gorman

Double Choc Protein Cookie (can get these from the supermarket)
1 scoop Protein Powder - I used my "Top Secret Nutriton" Brand Choc Ice Cream Protein Flavour (hitting nz shelves soon!)
1/4 cup Greek Yogurt...
1 banana
1 tsp peanut butter
Fat Free Cream cheese to ice the cheesecake

Cantonese Chicken Stir Fry with Go Figure Low Carb Pasta

by Donna Randell

Ingredients
Dice a whole 1kg of chicken breast
1 sachet of LEE KUM KEE ready sauce Cantonese stir fry chicken
1kg packet of frozen select eastern stir fry vegetables
1 red onion
1tsp crushed garlic
1tsp crushed ginger
¼ tsp chilli flakes...
1 pkt Go Figure Low Carb Pasta
Coconut oil
Salt and pepper to taste

Mini Chilli Meatballs with Go Figure Low Carb Pasta

Mini Chilli or Plum Meat Balls (turkey, chicken or beef mince)
With Lo Carb Pasta and Tomato Salsa

by Lisa Cameron Fat Loss Consultancy
Great for lunch or dinner or in a soup

Ingredients
1 small red onion, finely chopped
300g turkey mince
1 egg white lightly beaten
1 cloves garlic, crushed
Maldron sea salt & cracked black pepper to taste

1 Tbsp Chilli or Plum Sauce (Jok n Al brand from Bin Inn is fantastic!! LO Sugar!!!!!!)
Few drops Worcestershire sauce
1 Tbsp fine chopped rosemary
1 Tbsp fine chopped mint or basil

Pad Thai using Go Figure Low Carb Pasta

	by Lisa Cameron Fat Loss Consultancy 1. Rinse and drain your angel hair in a sieve. 2. Dice 1 capsicum, slice 1 spring onion, add 1 cup of mung bean sprouts. 3. Dressing: blitz 1/2 diced red chilli, juice of 1 lime, 1 tsp grated fresh ginger, 1 tsp tamari or soy sauce, 1 Tbsp of peanut butter. I added a bit of water as well. Set aside.

Recipe of the Week

The most awesome Protein Mug Cake Ever!

Dessert: Banana Choc Peanut Butter Ice Cream Cheesecake

Cantonese Chicken Stir Fry with Go Figure Low Carb Pasta

Mini Chilli Meatballs with Go Figure Low Carb Pasta

Pad Thai using Go Figure Low Carb Pasta

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