Jamie Onekawa's New Body Journey Begins, April 2013

Hey guys, it’s been a long time since I last wrote and a lot has changed! We now have a beautiful little daughter named Aaliyah, who is already 15 weeks old and growing like a weed.

So I’m no longer working a full time job and traveling, I’m at home with my girl and back into my weight training and loving it. I’m also back seeing clients and already starting to get some competitors ready for shows later this year.

Gina Petrie and Richie Aholelei's hot couple transformation, March 13

Bodybuilding couple Gina Petrie and Richie Aholelei were both nominees in our Go Figure Transformation of the Year last year - and with good reason. They both lost an amazing amount of weight and made themselves into one of NZ's hot couples in the process!

In this article we find out what motivated them into making the change and how being together has helped them keep motivated to live their new bodybuilding lifestyle.

Hail Mary! Mary Rahiti's Amazing Story, Pics and Video, April '13

	The next time you have a bad day complaining about your aches and pains, read this story on the amazing Mary Rahiti and it'll give you perspective on how bad things could really be.	Mary and Lisa
Today Mary weighs 64kg but unbelievably Mary Rahiti weighed 136kg in 2001. As if being overweight wasn't an inconvenience enough, she was diagnosed with a brain tumour which was around the same time she started divorce proceedings from her husband. Not only that, she had 2 young children to look after as she was now a single mum! Mary Rahiti Training and Posing Video! You can also watch Mary and see what great shape she's in ahead of her Melbourne comp this weekend. Thanks to Fitness 247 Gym for letting us film in their gym. You'll find the video mid way down the page.

Yoko Washington; Story, Pics and Video, February '13

Her day begins around 5.30am with cardio, then a full day's work as an IT Project Manager. Then its back to gym for evening training around 7pm and gets home around 9pm to prepare food for the next day. Then it starts all over again tomorrow. Sound familiar to many athletes we're sure!

That is the life of New NZ IFBB Figure Pro Yoko Washington (37) at the moment as she prepares to compete at the Australian Grand Prix in March 2013. 3 weeks away at the time of writing.

In this update we find out how Yoko's feeling as she approaches her Pro debut and how she's using her new found Pro status to help her find another level in training.

Yoko Training Video! You can also watch Yoko and see what great shape she's in. Thanks to Muscle and Fitness Gym in Botany for letting us film in their gym. You'll find the video mid way down the page.

Roz Ryan Steps Her Way Through Pregnancy

Roz and Ethan	Her weekly fitness schedule looks exhausting! Roz instructs Bokwa Fitness and Zumba twice a week. She also works out with a group of girls and guys running the Trust Stadium stairs 2-3 times week. This also includes some resistance exercises such as hill sprints – hill lunges – burpees and boxing. Adding to that, Roz is also co-organising the Epic Stair Challenge on 23 March.
Her high paced week is exhausting for most people but what is amazing is that Roz is doing all this while 7 months pregnant! In this update we find out how Roz is feeling as she gets closer to the delivery date and what adjustments she's had to make during her fitness regime.

Profiles - Women

Jamie Onekawa's New Body Journey Begins, April 2013

Gina Petrie and Richie Aholelei's hot couple transformation, March 13

Hail Mary! Mary Rahiti's Amazing Story, Pics and Video, April '13

Yoko Washington; Story, Pics and Video, February '13

Roz Ryan Steps Her Way Through Pregnancy

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