With the BBQ season upon us here are a few different ideas for sauces & dressings to accompany those meats & salads. Curried Dressing: 1 Cup Bio-Organic low fat yoghurt "Blue Label" 1 tsp Curry Powder 2 tsp Splenda Granulated powder Combine ingredients & chill before serving Honey Mustard Dressing: 1 Cup Bio-Organic low fat yoghurt "Blue Label" 2 tsp Wholegrain mustard 1 tsp Liquid Honey Combine ingredients & chill before serving.

Recipe brought to you by Maree Stubbington

Sweet Chill & Garlic Dressing: 1 Cup Bio-Organic low fat yoghurt "Blue Label" 1 Clove Crushed Garlic ½ tsp Crushed Chilli 2 tsp Lemon Juice 2 tsp Splenda Granulated powder Combine ingredients & chill before serving.

Read more...

Guilt Free Muffins

4-6 eggs (only 2x yolks)

2-3 bananas mashed

1 tablespoon lite olive oil

Any chopped or diced fruit & nuts - raisins, apple, berries, peaches, almonds, walnuts

½ cup lite or low fat milk or natural fruit juice or low fat yogurt

1 cup wholegrain flour

1 cup bran flakes

1 cup rolled oats

1 tspn baking powder

1 tspn baking soda

1 tspn baking powder

1 heaped tspn ginger, nutmeg, cinnamon

Mix all dry ingredients together and mix all wet ingredients together then combine both.

Lightly spray canola or olive oil into muffin tray

Spoon mixture into muffin tray and sprinkle nuts over the top of each

Bake in oven for 20 - 25 minutes at 180 degrees.

Makes 12 muffins. 

Freeze until desired.

Makes a great snack or breakfast with a cup of tea.