Chilli beef burgers (makes about 4 large meat patties) -          500g premium beef mince (the 98% fat free variety) -          1 large onion - finely chopped -          2-4 tablespoons sweet chilli sauce (depending on how spicy you like your food) -          Two pinches Maldon sea salt -          Pepper -          2 egg whites

Directions:Combine all ingredients in a large bowl.  Shape mixture into patties.  Preheat a GF grill (max heat setting) for 10 minutes, or pre-heat an oven grill on 200 degrees Celsius.  If using the oven place patties on a grill tray so that any additional fat drains away.  Grill until well cooked.  Serve with kumara oven chips (slices of kumara grilled until crispy under the grill) and lots of fresh salad.

Pizza base 2 eggs 1 cup egg whites 2 Tblsp Isolate protein powder Salt and pepper to taste

Topping Ingredients 100gm chicken pieces Eggplant Tomatoes Pineapple Low fat cheese ie Mozarella

Directions
Place all Pizza base ingredients in a mixing bowl. Whisk slightly until all ingredients become foamy. Then place into a nonstick fry pan.
Cook on medium until becomes firm then flip pizza base over until cooked same as first side.

Once pizza base cooked, transfer onto tray

Place all topping ingredients onto pizza and cook under medium hot grill until golden grown.

Remove from oven then have hot or cold.