From: Tarren McCall's cookbook

egg whites - 6-8
half a weight watchers jelly
whip eggs until white and fluffy
adding in jelly as you go.

microwave for 30-40 seconds - not too much or else the mixture goes all hard and 'eggy' - experiment you'll find the right mix.

you can either eat straight away or refrigerate for a couple of hours 


ICE CREAM (The healthy low carb version) by Flex Fitness Gym

Lite cottage cheese
Protein powder

Blend a tub of lite cottage cheese, 1 scoop of protein powder & liquid sweetener together until smooth. Put in the freezer. When frozen eat and enjoy! (without the guilt!)

Serves 2
Calories: 140
Protein: 24g protein
Carbs: 4.5g
From Carolyn Vittle 


4 x egg whites

1 x egg yolk – for each 150g of carbs

Cracked Black pepper

150g pumpkin, kumara, yams (broccoli florets are also a nice addition)

Coarsley chopped parsley

Whisk eggs and cracked pepper with 1 tsp of water until fluffy

Gently stir in chopped veges

Microwave on high power for 1 minute then remove and stir

Microwave for a further 40 seconds and allow to stand for a minute.

 Turn out onto a plate and enjoy

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