Yes ladies, now that it actually feels like summer, it's time to dig out the summer dresses and shorts that have been hidden in the back of the cupboard. It's also time to reveal those lovely legs and show off our lean thighs that you've been working on! But before we get started on your leg routine, I thought it best to tell you a few things about fat burning and the background to getting your legs into tip top shape.

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Forget the soft white sugar high calorie easter buns. We want hard, firm tight hot glutes don't we girls! So in this article we're focusing on leg and butt exercises to get your glutes nice and firm as demonstrated by Go Figure's own Super Girls Monty and Heidi.

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Aaah going on holiday. A chance to veg out and relax in the sun and not worry about work routine but for most of us fitness fanatics a workout or a gym usually feature in our itineraries right? If you're lucky most hotels would have a basic bike, treadmill and a few weights for you to use.

But on my recent week long holiday to the Gold Coast the hotel didn't have anything! and I didn't really want to catch the bus just to workout (I'm abit lazy like that! and its so time consuming) so thought I'd better get creative and use what was in the hotel room for a workout. The following workout you can use while on holiday, or even at home if you haven't got access to a gym, so there's no excuses not to train if you haven't got equipment. You can do this workout 3 times a week and on the days inbetween do 30-45min cardio. Of course if you're on holiday, you usually do alot of walking anyway!

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1. Start with your legs and arms in extension holding a reasonable weight dumbell in both hands. 2. Then crunch your legs and arms towards each other for a great core/ab exercise