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Thursday, May 01, 2025

Legs and Shoulders; Chair Squat with Medicine Ball

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This is a great conditioning exercise for your legs and shoulders. 1. Start in a squat position while holding medicine ball above your head. 2. As you bring the ball across your side, bring the leg opposite to the ball. 3. Squat back down to start position then start again.

Legs; Superset one leg deadlift and lunge


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Looking for a new exercise to add to jazz up your leg routine? Try this great leg combo that's sure to give your butt and hamstrings that extra burn.

Legs and Shoulders; Side Lunges with Shoulder Press


This is a great exercise to work your total body working your muscles and cardio system. 1. Start by lunging to one side holding a weight in the middle of your body. 2. Bring legs together while pushing weight upwards 3. Lunge to the other side and bring weight by the other foot. 10 times each side x 3 sets will give you a nice pain in your legs, butt and shoulders.

Legs; Rear Step Lunges

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Instead of doing traditional step ups, try these step downs to accentuate your quads. 1. Starting position is standing with both feet on top of step or box 2. Step down and lunge with one leg, step up and down with the same leg 12 times then repeat with other leg. 3 sets of 12 reps should get your quads quaking.

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