Don't you hate it.  You're just recovering from sickness, in my case a cold, and you're dying to go to gym but you have no energy to train.  But you don't always have to train heavy when you go to gym.  You can ease your way back with an overall conditioning workout to remind your muscles that you're back to real training soon.  

I'm exactly in that situation so I've given myself a compromise workout which I'll share with you.  I still have no energy for cardio or to jump around but still want to feel my heart pumping and the feel of weights in my hand so put this workout together so I can feel almost human again.

This workout can also be used by a novice gym bunny as part of a 3 day a week plan:

As you can see, its still a hard work out which incorporates all major bodyparts.

Happy training!
Lisa
14 November 11

It was 72 steps of sheer pain and 22 athletes of all fitness levels came along to our first ever Epic Stair Challenge at the Trust Stadium to see how many they could complete them in 20mins. 

In a fun and supportive atmosphere the athletes sweated their way up and down the stairs, some faster than others, but each person completed the stairs and reached their own personal challenges which was great to see.