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Check out this step up video that's bound to give your glutes a great burn in your workout! |
More Articles...
- Abs; cross core ab exercise
- Chest; Chest dips between chairs
- Shoulders; Dumbell lateral raises with front raises
- Abs; Wiggle your way to 6 pack video, Core exercise
- Triceps; Lying down incline cable tricep extension
- Shoulders; Barbell Power Press
- Chest; Plyometric smith machine bench press video
- Shoulders;Alternate Barbell using T Bar row video
- Shoulders; Front and Lateral Dumbell Scissors video
- Legs and Chest; Glute bridges with dumbell pullover
- Chest; Decline Pushup with feet on wall
- Legs; Clock Lunges
- Legs and Shoulders; Chair Squat with Medicine Ball
- Legs; Superset one leg deadlift and lunge
- Legs and Shoulders; Side Lunges with Shoulder Press
- Legs; Rear Step Lunges
- Delts and Legs, Side lunges with dumbell upright row
- Shoulders: Front Cable Front Raises
- Chest/Triceps: Dips
- Rear delts, Standing cable row
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