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Friday, December 13, 2024

Shoulders; Front and Lateral Dumbell Scissors video

This dumbell exercise is great to finish off your shoulder routine. You don't need a heavy weight, a light 3-4kg is plenty to give you the challenge you need to work the lateral and front deltoids.

Check out the video below on how to perform it. Beautifully demonstrated by Go Figure client Sarah Harris.

Legs and Chest; Glute bridges with dumbell pullover

This is an exercise that combines chest, core and glute workout suitable for the beginner.

Chest; Decline Pushup with feet on wall

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This is an exercise you can do anywhere where there's a wall on bench as part of your bodyweight circuit 1. Start with your feet high on the wall with arms wide to work the chest. Bring hands closer to your chest if you want to work your triceps. 2. Slowly take your elbows to the side and bring your head to the floor in a controlled matter.

Legs; Clock Lunges

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This set of lunges will make your butt and quads burn like never before! 1. Start by lunging your right leg forward 2. Next, lunge your right leg to the side to do a squat 3. Then with the same leg, lunge backwards Repeat for 10 reps. Then do the same with your left leg for 3 sets each.

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