Legs - Butt Buster in Push Up position

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This exercise looks harmless enough but when you get into the rhythm of doing this, the burn really gets into all the fibres of your butt.

1. Start in push up position but with one leg off the ground and squeeze over to the other side of the foot on the ground.

2. Then bring the leg up to the side of your body keeping it high and parralel to your body. Then squeeze back over to the leg on the ground.

Do this in control movement and it'll be the best burner you've ever done!

Legs - Side step ups

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This side step up is done with an extra twist. Instead of just going up and down, you go up and over..and back again. 1. Start with one leg on bench and the other to side 2. Bring feet up to behind the foot on the bench, then place foot on the other side of bench 3. Slightly bend your leg and bring your foot back to the middle and back down to where you started

Legs - Sissy Squats

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Just because you're walking outdoors doesn't mean you can't put in a few leg exercises to make your walking more intense. Here's a variation on the sissy squat. 1. Squat under a railing, go on your tip toes to make the exercise more intense. 2. Then push your toes into the ground and straighten your leg. You'll feel this exercise will target your quads and glutes.

Abs - Biceps and Abs

If you're running short of time and want to get abs and biceps done in quick time, try this exercise.

Ideally you should be on an incline ab bench but we had to make do with this. Place your knees over the padding that you'd use at a lat pulldown machine, then lean back at the point where you feel your abs contract the most. Stay in that position while doing dumbell bicep curls. After 10 reps of curls, do 10 ab crunches. Ouch! a great ab workout too.

Legs - Butt Buster in Push Up position

Legs - Side step ups

Legs - Sissy Squats

Abs - Biceps and Abs

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