Cath Gibson's Aussie Fitness Adventure, April 2013

An interview with Cath Gibson by Sarah Parr

It’s always interesting to hear about what other trainers and athletes alike are getting up to around and out of the country, especially in the case of Napier Personal Trainer Cath Gibson. Also a Les Mills RPM Instructor and competitive figure athlete, Cath has some exciting upcoming events scheduled.

On April 18th Cath heads over to Australia for a month of fabulous fitness fanaticism, which would be to any personal trainer’s delight! Let’s hear it from Cath herself…..

Jamie Onekawa's New Body Journey Begins, April 2013

Hey guys, it’s been a long time since I last wrote and a lot has changed! We now have a beautiful little daughter named Aaliyah, who is already 15 weeks old and growing like a weed.

So I’m no longer working a full time job and traveling, I’m at home with my girl and back into my weight training and loving it. I’m also back seeing clients and already starting to get some competitors ready for shows later this year.

Gina Petrie and Richie Aholelei's hot couple transformation, March 13

Bodybuilding couple Gina Petrie and Richie Aholelei were both nominees in our Go Figure Transformation of the Year last year - and with good reason. They both lost an amazing amount of weight and made themselves into one of NZ's hot couples in the process!

In this article we find out what motivated them into making the change and how being together has helped them keep motivated to live their new bodybuilding lifestyle.

Yoko Washington; Story, Pics and Video, February '13

Her day begins around 5.30am with cardio, then a full day's work as an IT Project Manager. Then its back to gym for evening training around 7pm and gets home around 9pm to prepare food for the next day. Then it starts all over again tomorrow. Sound familiar to many athletes we're sure!

That is the life of New NZ IFBB Figure Pro Yoko Washington (37) at the moment as she prepares to compete at the Australian Grand Prix in March 2013. 3 weeks away at the time of writing.

In this update we find out how Yoko's feeling as she approaches her Pro debut and how she's using her new found Pro status to help her find another level in training.

Yoko Training Video! You can also watch Yoko and see what great shape she's in. Thanks to Muscle and Fitness Gym in Botany for letting us film in their gym. You'll find the video mid way down the page.

Cath Gibson's Aussie Fitness Adventure, April 2013

Jamie Onekawa's New Body Journey Begins, April 2013

Gina Petrie and Richie Aholelei's hot couple transformation, March 13

Yoko Washington; Story, Pics and Video, February '13

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