 Roz and Ethan |
Her weekly fitness schedule looks exhausting! Roz instructs Bokwa Fitness and Zumba twice a week. She also works out with a group of girls and guys running the Trust Stadium stairs 2-3 times week. This also includes some resistance exercises such as hill sprints – hill lunges – burpees and boxing. Adding to that, Roz is also co-organising the Epic Stair Challenge on 23 March. |
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| Her high paced week is exhausting for most people but what is amazing is that Roz is doing all this while 7 months pregnant! In this update we find out how Roz is feeling as she gets closer to the delivery date and what adjustments she's had to make during her fitness regime. | ||
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