Kung Pow(!!!) Chicken by Sarah Simonsen
Serves two (generously!)

INGREDIENTS
Canola oil (or alternative oil)
2 teaspoons of crushed garlic
1 large brown onion (sliced)
2 chicken breasts (cubed)
1 carrot (peeled and sliced)
1 head of broccoli (chopped)
1 small capsicum (sliced)
3 button mushrooms (sliced)





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LOW CARB PASTA FRITATTA by Lisa Cameron Fat Loss Consultancy;
Drain and rinse lo carb pasta as per directions, line a medium baking dish with baking paper and spread lo carb pasta/rice on the bottom, add grated zuchinni, red onion, shredded spinach.

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 Delicious fish curry by Kirsten Vaughan


 
Ingredients
150g white fish

1 tsp ground turmeric
... garlic (finely chopped
– add whatever suits your taste)
2 tsp ginger paste
1/2 chopped red onion
2 tsp ground cumin
1 tsp chilli paste

half a tomato (chopped)
100g potato (cubed)
cauliflower
carrots
peas
1/2-1 cup water
Fresh coriander
salt to taste

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