by Janine Haywood

250 mls Zeagold Egg Whites
1/4 cup Almond Flour
2 scoops protein powder
1 Tablespoon apple sauce
1 packet artificial sweetener (Optional)
1 Tablespoon Ground LSA (Linseed, Sunflower, Almond)



by Donna Randall

Ingredients (Serves 2)

125g Go Figure Low Carb Angel hair
8 rice wrappers (22cm diameter)
8 large cooked prawns – peeled, devein and cut...
in half
12 fresh Thai basil leaves, cut into 2-3 cm length
12 fresh mint leaves, cut into 2-3 cm length
3 fresh coriander, cut into 2-3 cm length
2 lettuce leaves, cut into small


For the salad
250g (1 pack) Go Figure Angel Hair
200 gram porterhouse or fillet of beef
2 tablespoons hoisin sauce
1/2 cup each of mint, Thai basil and coriander leaves
1/2 Lebanese cucumber, thinly sliced
100 grams of cherry tomatoes, cut
1/2 red onion, sliced
1 long red chilli, deseeded and finely sliced
1 tablespoon fried shallots, to serve
2 tablespoons crushed roasted peanuts or cashew nuts, to serve


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