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Friday, April 26, 2024

Muscle Chef's Bodybuilder Nachos

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Ingredients
1 capsicum
1 white onion
1 can of chopped tomatoes(no additives)
1 whole fresh chilli
1 teaspoon of cumin
1 teaspoon of oregano(or any mixed herbs)
salt and pepper to taste
300g premium mince(i preffer beef or even venison if availible but chicken is fine)

1 wholemeal or plain wrap

Venison Stirfy

Kerry's Venison Stirfy

Ingredients
400g venison stirfry - you get it an new world
2 small purple onions
1T of garlic - I love garlic ......
½ punnet mushrooms
½ red capsicum
1 courgette

Meringues using weight watchers jelly

4 egg whites
1 packet weight watchers jelly

1. separate the whites out into very clean bowl
2. whip with electric beater till fluffy and smooth
3. add crystals slowly beating all the time.
4. then spoon out into blobs on oven tray 120 degree 60mins.

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