by Donna Randell

Dice a whole 1kg of chicken breast
1 sachet of LEE KUM KEE ready sauce Cantonese stir fry chicken
1kg packet of frozen select eastern stir fry vegetables
1 red onion
1tsp crushed garlic
1tsp crushed ginger
¼ tsp chilli flakes...
1 pkt Go Figure Low Carb Pasta
Coconut oil
Salt and pepper to taste


by Lisa Cameron Fat Loss Consultancy

1. Rinse and drain your angel hair in a sieve.
2. Dice 1 capsicum, slice 1 spring onion, add 1 cup of mung bean sprouts.
3. Dressing: blitz 1/2 diced red chilli, juice of 1 lime, 1 tsp grated fresh ginger, 1 tsp tamari or soy sauce, 1 Tbsp of peanut butter. I added a bit of water as well. Set aside.


Recipe by Donna Randell

12 medium sized tomatoes
2 medium sized red onions - diced
½ tsp crushed garlic
2tsp oregano
¼ curry powder
½ tsp chilli flakes
2tbsp balsamic vinegar
1 level tsp stevia or NaTiva
Salt and pepper to taste
¼ tsp coconut oil
Water to cover tomatoes (around 2 cups or more if desired)


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