by Tarren McCall

2 scoops Choc or Vanilla protein powder

2  tablespoons peanut butter [crunchy is nice]

½ cup oats


Mix with enough water to moisten and roll into balls

Roll in coconut then set in freezer.

Calories  690  divide x 4 serves= 172.5 [per serve]

Makes 3 or 4 Balls per serve, depending how big you ma


1/4 of an onion                                                              
1 clove of garlic                                                           
small knob Galangal                                                    
1 tsp coriander                                                            
1/4 cup basil leaves                                                     
1 Tbsp fish sauce                                                        
1 Kaffir leaf
1 fresh chilli
Juice of 1/2 a lime
2 teaspoons of light Coconut Milk
300g white fish fillets

1 cup brown rice
1 cup of lite coconut milk
1 cup water
1/2 teaspoon of salt
2 and 1/2 teaspoon shredded coconut
1 tsp coconut or olive oil






2 tbsp of lemon juice
3 tsp of splenda (or natural sweetner)
1 tsp sesame oil (lowest sodium possible)
1 tsp soy sauce (low sodium)
1 tbsp grated ginger
1 clove of garlic crushed

200g beef rump or lamb backstrap
5-6 cherry tomatoes
1/4 cucumber seeded and cut into thin strips
1/4 red onion sliced into thin wedges
1 fresh red chilli deseeded and cut into thin strips
about a tablespoon of fresh mint,coriander,and thai basil or regular basil will do
and roughly torn into pieces
1/4 cup of toasted cashews chopped up (optional)
4 kaffir lime leaves(deveined and finely shredded)
about a cup of ur favourite lettuce leaves


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