Go Figure Low Carb Pasta
200gms peeled prawns
1/4 teaspoon salt
1/4 teaspoon black pepper
1 Tablespoon coconut oil
1/4 cup finely chopped shallots
1/2 cup fat-free, less-sodium chicken broth
2 tablespoons lemon juice
6 cups coarsely chopped spinach


Cook pasta.

While pasta cooks, sprinkle shrimp with salt and pepper. Heat oil in a large nonstick pan over medium-high heat. Add shallots; sauté 30 seconds. Add prawns; sauté 3 minutes. Remove shrimp mixture from pan. Add chicken broth and lemon juice to pan, scraping pan to loosen browned bits. Add cooked pasta, prawns, spinach, and capers, and heat 1 minute or until spinach wilts, stirring frequently.




1- 6oz can tuna, in water (can says 150 calories)
1/2 cup Cottage Cheese
1/2 large tomato
1.5 cups shredded
romaine lettuce
1/4 cup onion (optional)

Drain the can of tuna and mix with the cottage cheese seasoning however you wish. I just put salt and pepper.
Cut up the romaine, onions, and tomatoes and put them in a bowl. Then cover w/ the tuna mixture and enjoy!

This meal is fast, easy, high protein, low calorie, and low carb!

Serves 1

Muscle Chef's Healthy Pizza by Hayden Stewart
1-2 tbsp of tomato paste
1 small can of whole tomatoes or roma tomatoes(drained)
1 tsp salt(flackey always good cause natural)
1/4 tsp black pepper or to taste
2 good tbsp chopped fresh basil
1 tbsp oregano (dried is fine)
1 small diced onion
5 cloves of garlic
2 tbsp vinegar or lemon juice
2 tsp sweetner

gianni's wheatmeal snack wraps(perfect size for one person and thin and crispy)
low fat mozzerella(lowest one i found was perfect italiano)
1 whole cooked chicken breast sliced
and what ever other veges u like on your pizza i.e.mushrooms,red onion,capsicum etc


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