Hayley Freeman's Stealth Mode, November 2011

For those of you who know Hayley Freeman, you'll know she's a girl with few words preferring to let her actions do the talking. A fine example was her recent surprise entrance into the NZIFBB South Island Champs '11.

For almost a year since November 2010 Hayley was in stealth mode. Nobody knew what Hayley was up to. She never said 'Boo' about her contest plans, instead just worked away in the gym with her full tracksuit on and not moaning about her diet.

She just got on with the job and revealed a striking figure complete with full delts, lean mid section and cut legs at the Christchurch show. Her body was talking loud and clear and she meant business taking out the Fitness title at that show.

Hayley, who works as Personal Trainer at Les Mills Extreme in Wellington, displayed her gymnastic skills and strength moves to continue her winning form and took out the Overall Fitness Title at the NZIFBB Nationals

In this update with catch up with the silent assasin Hayley Freeman and find out what her fitness plans are next year and beyond. Well as much as she's willing to let on anyway!

Kerry's Glamour Figure, October 2011

36 going on 26 is how Glamour Figure Competitor Kerry Ratcliff is feeling right now after displaying a hot body and taking out the Glamour Class at the NABBA/WFF Nationals.

But it hasn't always been that way. Kerry suffered an eating disorder, exercised too much and lived on laxatives in her 20s and was depressed.

In the past few months Kerry has turned her life around and is now in a happy place enjoying a new found lease on life and a healthy lifestyle. In this article Kerry tells us how she overcame her issues and inspires woman out there to turn their life around through fitness too!

Maddison Tennant's High Flying Figure, September 2011

Maddison and Nuria

In this update Nuria Novoa tells us about her high flying protege Maddison Tennant.
Maddison is a 14 year old Christchurch athlete with a lot of natural talent and a hard working attitude to match, I first met her in the second half of 2010 when she was in her last year at intermediate.

She was kickboxing, playing team sports and had competed in one aerobics competition as part of a team.

Her natural ability was obvious & she seemed to have the determination required to do well so I was keen to
work with her. When I moved to Auckland from Christchurch following the February quake I wanted to stay involved with her training - so we needed to come up with a plan that would work!

Newsflash! Over the weekend of 3 September Maddison became the new Sport Aerobics NZ National Junior Novice Individual WINNER and she was also awarded with the "most promising individual" trophy - again! Congrats coach Nuria too.

Raechelle Chase, Pre Phoenix Pro August 2011

Kiwi IFBB Pro Raechelle Chase has been based in Laguna Beach, California for the past 4 weeks in preparation for the Olympia on 17 September. However before Olympia, Raechelle's stepping on stage for the Phoenix Pro on 27 August. In this update we catch up with Raechelle 10 days before the Phoenix Pro to find out how her preparations are going.

Hayley Freeman's Stealth Mode, November 2011

Kerry's Glamour Figure, October 2011

Maddison Tennant's High Flying Figure, September 2011

Raechelle Chase, Pre Phoenix Pro August 2011

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