How to maximise Creatine for strength and muscle gains

Creatine Monohydrate is one of the most popular and well known supplements that is available from supplement stores today.

Used for muscle gain, strength and improving recovery, Creatine has been involved in well over 200 studies to research for safety and effectiveness.

Around for many years, Creatine is used in a variety of formulas including pre and post workout to anti aging skin care. Banned in France because of its outstanding results, Creatine can be beneficial for any individual wanting to make physical and visual improvements.

Let’s look at a bit of background:

Nitric Oxide: the lowdown

Nitric Oxide: get the low down
By Amanda Foubister BSc (HumNutr, ExSptSc)

Amanda is a former NZFBB fitness competitor and stunt woman who's not just brawn but has brains too. She has a degree in human nutrition and sports science as well as being an accredited strength and conditioning coach. On top of her busy plate working as nutritionist at the infamous RNC (Results Nutrition Centre), she'll also occasionally write supplement reviews for us. Thanks Amanda!

Product Reviews


Amino Chewables

isatori PWR pre workout	BSc Low Carb Bites	PVL CLA for fat loss

CLA (Conjugated Linoleic Acid)

CLA or CLA (Conjugated Linoleic Acid) is not a new product but its certainly been a new addition to my supplement regime to help enhance my fat loss goals for 2013.

Along with Protein Powder and BCAAs, I'd definitely recommend CLA as a staple in your diet regime as CLA can help accelerate your metabolism and channel fat stores to be used as an energy source. After a couple of weeks on CLA I found its helped me have a little more energy in the gym - and in general daily life. With more energy, I've been able to lift more and hopefully this will mean muscle growth!

Optimum Nutrition Amino Chewables Review

You know that time after dinner. Your belly's full but you have that little sugar craving that you need satisfying but not quite ready for your (healthy) dessert just yet.

Well Optimum Nutrition have have come to the rescue with Amino Chewables. The answer to your sugar craving and stop you researching for more food or the dredded chocolate or icecream.

BSc Low Carb Bites Review

	Alot of girls have been raving to me about these BSc Lo Carb bites. I wanted to know what the fuss was about so I thought I would give them a go and I must say I'll be one of the ravers too. These 'Ferro Rocher' like balls are delicious with their crunchy outer layer and a chewy centre. Just seems too delicious to be low cals but they are.
Each packet contains 5 balls which total 20.4 gram protein, 3 g carb and 7.2g fat. The only problem I have with this packet is that it just disappeared too fast. Perhaps that's a good thing. Since this is an in between snack we shouldn't have too many anyway and the portions in the packet are perfect to fill in the gap. Lisa, Go Figure June 2012

How to maximise Creatine for strength and muscle gains

Nitric Oxide: the lowdown

Product Reviews

CLA (Conjugated Linoleic Acid)

Optimum Nutrition Amino Chewables Review

BSc Low Carb Bites Review

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